Coaching Packages

SINGLE 50 MINUTE SESSION

This one time session will focus on any aspects of health and wellness that the client would like to discuss.

The client is welcome to return following the conclusion of this session, and take part in another package as well.

This package will only cost the client $125.

30 DAY KICKSTART PACKAGE

This package includes:

• biweekly 50-minute meetings (2 total)
• biweekly email check-ins (2 total)
• final wrap-up session

The focus will be on general nutrition and exercise information.

This package will only cost the client $475.

3 MONTH PACKAGE

This package includes:

• biweekly 50-minute meetings (6 total)
• biweekly email check-ins (6 total)
• final wrap-up session

The focus will be on nutrition, exercise, lifestyle, and psychological aspects of behavior change

This package will only cost the client $1350.

6 MONTH PACKAGE

This package includes:

• biweekly 50-minute meetings (12 total)
• biweekly email check-ins (12 total)
• final wrap-up session

There will be a deeper focus on nutrition, exercise, lifestyle, psychological aspects of behavior change, and ways to take each of these to the next level.

This package will only cost the client $2550.