Write Your Next Chapter

Nutrition. Exercise. Lifestyle.

 COACHING

BKS Health and Wellness Coaching offers behavior change strategies and health coaching for people who feel “stuck in a rut” and want to take control of their life, and for those looking for ways to improve their health without devoting excessive time to their efforts.  

PACKAGES

BKS Health and Wellness Coaching offers individual sessions, 30 Day Kickstarts
3-month packages, and 6-month packages. Long term commitment and discipline are the key to seeing true results. 
Talk to me today to see which package suits your needs.

COACHING

BKS Health and Wellness offers behavior change strategies and health coaching for people who feel “stuck in a rut” and want to take control of their life, and those looking for ways to improve their health without devoting excessive time to their efforts.

PACKAGES

BKS Health and Wellness offers individual sessions, 30 Day Kickstarts3-month packages, and 6-month packages. Long term commitment and discipline are the key to seeing true results. Talk to me today to see which package suits your needs.

Learn. Grow. Achieve.

Are you frustrated, feeling stuck, or just can’t seem to find the time to improve your health and well-being? For as long as I can remember, I was overweight. There were times when I followed fad diets and lost weight, but I inevitably gained it back, usually with a few additional pounds to boot. By the time I was in my 30’s I was over 300 pounds. I was suffering physically and psychologically, and it was having a negative impact on multiple areas of my life. Following the Primal Blueprint, over the course of 2 years I was able to lose over 100 lbs. Physically, I feel better than I have in years! I have come to realize how intimately related my physical and psychological health are. When I closely followed a primal lifestyle, I noticed that I woke up “on fire,” confident, happy, and ready to tackle the day.

Nutrition
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Exercise
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Lifestyle
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NUTRITION. EXERCISE. LIFESTYLE.

Improving your physical health — by focusing on nutrition, exercise, and other lifestyle factors — can, without a doubt, change the way you look. More importantly, it can also change the way you feel. This doesn’t have to be a time-consuming endeavor that robs you of every waking minute of your life. In fact, by modifying small habits that add up over time, a person can make drastic changes to their physical and psychological well-being in a matter of weeks.
I provide health and wellness coaching to busy professionals who are looking to improve their health without sacrificing valuable time in their family or work lives.

Testimonials

Bryan brought a unique combination of knowledge, empathy, and leadership to my one-on-one health coaching experience. I was incredibly busy at the time…so adding new diet and lifestyle habits seemed like it might be too much to add on. But, Bryan broke it down into manageable incremental stages that resulted in me sleeping better, having more energy, noticeably losing weight, and staying motivated. He didn’t just provide a “To Do List,” but really explained the rationale behind the strategy. If you’re thinking about giving yourself some friendly and competent structure to shift towards more consistent healthy choices, give Bryan a chance to partner with you to reach your goals!
Kai Degner

Schedule a meeting

Let's get together and chat about your goals and program details.

Schedule a meeting

Let's get together and chat about your goals and program details.